Please come and join me for ¡YoGO! Power Yoga class at Gimnasio BOA Forma in Recoleta. A healthy and affordable way to get Saturday nights started!

What?: Vinyasa Power Yoga is a great workout that builds strength and endurance by linking one breath to each pose. They key is to control your breathing as you flow through a series of postures. What's more, yoga improves circulation and digestion, benefits the nervous system and provides a physical and mental calm that surely we all need in our hectic urban lives.

Who?: Classmates= you and your fellow expats/students who are looking for a great workout and a peaceful space to escape from daily stresses. Everyone is welcome from first-timers to yoga experts. Instructor=me! Caroline McCann, AFAA Certified Group Fitness Instructor and Power Yoga fanatic.

Where?: Gimnasion BOA Forma, Dr. Tomas Manuel Anchorena 1536, Arenales y T. M de Anchorena. Paradas Agüero o Pueyrredon on SubTe Linea D.

When?: Saturday, January 23, 2010
19:00- 20:00
(Please arrive 10 minutes before class begins.)

How much?: Just $10 during this January promotion period.

Why: Because it's fun, free and it will become your newest addiction...and a healthy one at that!

Questions/comments/ideas? YOGOyogaBA@gmail.com